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6 Week Strength + Agility Program

Soccer IQ + Sal's has teamed up to provide a 6 week camp for student athletes! Athletes will meet at Soccer IQ on Wednesday's from 5:30-6:30 and at Sal's on Friday from 5:30-6:30. Spots are limited to the first (12). We will maintain a waitlist for an additional time, please contact us if you'd like to be put on it!

Limit: Unlimited
Programs: Strength + Conditioning

-Train how you want, when you want: 24/7 Gym Access
-Stay accountable with our clubs: Track, Barbell, Breakfast, Training + Performance
-Get Real Results, Fast: App access to our proven programs
-Track Your Progress: Unlimited InBody Composition Scans

Limit: Unlimited
Programs: 16+ Wrestling, Open Gym, Strength + Conditioning, Track Club, Training + Performance Club

Family Membership

Unlimited Family Gym Access

Limit: Unlimited
Programs: Strength + Conditioning

Functional Fitness Training Program

Daily access to our strength + conditioning program with daily tracking capabilities through our app system

Limit: Unlimited
Programs: Strength + Conditioning

Individual Design Membership

Limit: Unlimited
Programs: Open Gym

Open Gym Membership

-Unlimited 24 hr Gym Access
-One time door access fee of $59

Limit: Unlimited
Programs: Open Gym

In Flint and need a gym to train at? You're always welcome at Sal's. Do your program or one of ours, full access to open gym 4a-10pm, group classes, access to our sauna and recovery room.

Limit: Unlimited
Programs: Open Gym

Youth Strength and Conditioning Program

Limit: Unlimited
Programs: Open Gym